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out weights for me, its cardio and all of a sudden

 
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Data inscrierii: 21/Feb/2019
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MesajTrimis: 21/03/2019 06:10    Titlul subiectului: out weights for me, its cardio and all of a sudden Raspunde cu citat (quote)

PITTSBURGH, Pa. - The New York Rangers have momentum, a unified locker room and Henrik Lundqvist. The Pittsburgh Penguins have two of the worlds best players and a coach who could be needing a win to keep his job. No pressure or anything, just a Game 7 that could alter the long-term future of one of the NHLs most stable franchises and boost the immediate prospects of an emotionally charged group rallying around one of the games most respected veterans. Looking overmatched and overwhelmed while falling behind 3-1 to the Penguins four games into the Eastern Conference semifinals, its the Rangers who head to Game 7 on Tuesday night looking like the team ready to move on. Martin St. Louis, just days removed from the death of his mother, scored the first of New Yorks three goals in Game 6 to provide the jolt that carried the Rangers all the way back from the brink. The way St. Louis figures it, he is simply repaying the guys in a dressing room hes still learning after arriving in New York after a trade with Tampa Bay in February. "I think when something like that happens to one person to see the support you get from everybody else, it really makes it real," he said. "Theres not phoniness about the family feeling you want to create." Its a feeling that ebbs and flows in Pittsburgh. Dominant and disruptive to start the series, the Penguins have spent the last six periods giving New York every reason to believe it can rally from a 3-1 deficit for the first time in franchise history. Centre Sidney Crosby has just one goal in 12 games. The power play — which tied with Washington for the leagues best in the regular season — has converted just one of its past 19 chances. And now coach Dan Bylsma finds himself 60 minutes away from either taking the Penguins back to the conference finals for the third time in six years or possibly looking for work. Not that Bylsma is ready to talk about the big picture yet. The task at hand is worrisome enough. "These are the ones you dream about playing," Bylsma said. "This is one were going to remember." The memories havent been kind to the Penguins in deciding games on home ice. Pittsburgh is just 2-6 at home in Game 7s in franchise history, including losses to Montreal in 2010 and Tampa Bay three years ago. The Penguins played the entire series against the Lightning without Crosby or Evgeni Malkin, who sat out with injuries. Both have been healthy this time around, skating alongside each other in the hopes theyll provide offence. Only Malkin, who has six goals in 13 games, has delivered. Though Crosby ended a 13-game playoff goal drought in Game 3, he spent as much time in Game 6 jawing with the Rangers and getting water squirted on him by Lundqvist as he did trying to become the magnetic force that can sometimes change the course of a game with his will. Crosby insists he is healthy even while averaging just .75 points per game during the post-season, well below his career playoff average of 1.28. The leagues leading scorer received a pep talk from Penguins co-owner and Hall of Famer Mario Lemieux in the aftermath of Game 6. Having a quick chat is nothing new for Crosby and his mentor. "He definitely has a pretty good understanding of dealing with the pressure," Crosby said. So does Lundqvist. The goaltender thrives when the pressure is its highest. He was New Yorks best player early in the series, the main reason 3-2, 2-0 and 3-0 losses didnt look worse. When it looked as if the Rangers were out of it after falling behind 3-1, he responded by stopping 67 of the next 69 shots he faced and is 9-2 with a 1.35 goals-against average with the Rangers facing elimination. The three-time All-Star is 4-1 in Game 7s. "He takes his game up to another level," New York coach Alain Vigneault said. "But this Game 7 against this team, its going to have to be a team level. Its going to have to be everybody taking their game to another level." The same can be said in the Penguins dressing room, which could have a very different look. If the team built to become a dynasty after winning it all in 2009 falls short of the Stanley Cup finals for the fifth straight season. The Penguins won that title in Game 7 on the road against Detroit, the defending champions. To take the next step back they have to find that magic at home. "We worked hard all year to get home ice in the playoffs," Crosby said. "To get to this point weve got to look at this like an opportunity and make the most of it." Happy birthday to Stephen Ames. And this is not just any birthday. Today, the Calgarian turns the big Five-Oh. So is the four-time winner on the PGA Tour happy about his big day? "Hell no. Its 50! Who wants to get there?" Ames chuckled in mock protest. "Actually, Im OK with it - its just a number." But its a big number, one that makes him eligible for the Champions Tour, that career mulligan circuit for the older set. He will make his official debut as an Old Guy on May 22 at the Senior PGA Championship, one of that tours five majors. "I look at it as being fortunate," Ames said, "because I have another place to play. Someone referred to it the other day as the back nine of my career. For me, it means I have 15 more years of golf and having fun with it and not having to worry about a job or a pay cheque coming in. Im pretty much set - its nice." Ames is ready to compete on the Champions Tour and thinks he can play well. Compared to many of the older guys, hes in great shape. His back problems that troubled him years ago havent been an issue for some time and in preparation for his move to the 50-and-over tour, hes lost 11 pounds. "Ive been working out hard," he said, "doing some hard cardio. Its not about weights for me, its cardio and all of a sudden the weight started dropping off. I was a size 35 pant and now Im slipping into 32s." Ames, who is being inducted into the Canadian Golf Hall of Fame later this year, has also been working hard on his game, adding some distance to his drives and concentrating on his scoring clubs. Those will come in handy on a tour where the courses are 7,000 yards as opposed to the 7,500 hes been playing. "I expect to play well," he stated. "The only difference is that instead of hitting 3-irons into greens, Ill be hitting 9-irons." After years of working with Sean Foley, Ames parted ways with the guy he brought to the PGA Tour last year. The two remain ffriendly but Ames found it hard to get time on Foleys busy schedule.dddddddddddd So hes been seeing Calgary swing coach Paul Horton, and is happy with the new relationship. "The changes Im making, Im understanding them and Im starting to hit it further, which is a bit scary," he said. "The hard thing were struggling with right now is keeping it on the golf course. Thats just because Im not quite secure with it yet. But overall, Im definitely seeing the difference. Im not as short as the numbers are saying right now." In addition to less mileage on the scorecard, Ames is also looking forward to the more relaxed atmosphere on the Champions Tour, which he says will fit his personality. Its definitely a fan-friendly circuit and the out-going Ames believes hell enjoy that part of it, something thats been missing from the current PGA Tour. "Im going to get to be me a little more," he said. "The guys out here [on the PGA Tour] as so serious and stern-faced and there are no smiles... Im still enjoying it out here but its tougher and so thats why Im really looking forward to the Champions Tour." Ames will spend this year going back and forth between the two tours, playing 20 on the PGA Tour and filling in the rest of the season on the Champions Tour. For the first time in his career, hell also get a home game, teeing it up in the Shaw Charity Classic, the stop in Calgary. Sleeping in his own bed while playing a tournament is something hes never done, but hes looking forward to helping the tournament become even more successful than its maiden run last year. As he did on the PGA Tour, Ames will take to the Champions Tour in his own way. On the course, he should be a contender with that silky smooth swing of his. Off it, he will be the same guy too -- he never worries much about what others think and hes not afraid to say whats on his mind. Thats refreshing. Stephen Ames leads a stress-free life and thats a good way to be. ' ' '
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